Weigh In record (no journal entry) for 07 September 2019
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194.1 lb
Lost so far: 15.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1330 kcal
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Fat: 96.10g | Prot: 60.14g | Carb: 29.70g.
Breakfast: Coffee (Brewed From Grounds), Farmdale Pure Pouring Cream. Lunch: Grilled Tomatoes (from Fresh), Grilled Tomatoes, Butter, Brown Mushrooms (Crimini Italian), Scrambled Egg, Fresh Pork Sausage. Dinner: Chicken Treat Gravy (Regular), Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Pumpkin (from Fresh), Cooked Green String Beans (from Fresh), Chicken Meat and Skin (Roasting). Snacks/Other: Red Table Wine. more...
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losing 13.1 lb a week
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