Weigh In record (no journal entry) for 15 August 2010
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139.8 lb
Lost so far: 0.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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2426 kcal
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Fat: 88.65g | Prot: 76.32g | Carb: 344.81g.
Breakfast: egg, Cinnamon Raisin Swirl Bagels. Lunch: smart dogs, lettuce, tillamook cheddar cheese, mayonnaise, mustard, avocado, Snickers Bar. Dinner: jet puffed, tillamook, yellow squash, mustard, ketchup, sourdough bread. Snacks/Other: snapple fruit punch, snapple mango madness, Giant Milk Chocolate Bar, safeway graham cracker. more...
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1700 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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