Weigh In record (no journal entry) for 07 September 2019
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279.1 lb
Lost so far: 3.3 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1489 kcal
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Fat: 95.70g | Prot: 100.67g | Carb: 57.59g.
Lunch: Mercadona Hamburguesa Vacuno, Hacendado Queso de Cabra Rulo, Cebollas, Pepino (Pelado), Pimientos Verdes, Alvalle Gazpacho Original. Dinner: Cebollas, Hacendado Queso Mozzarella, Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Hacendado Contramuslos de Pollo sin Piel. Snacks/Other: Kirkland Nueces de Pecan, Campofrío Mini Fuet. more...
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3494 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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