Weigh In record (no journal entry) for 26 January 2013
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236.0 lb
Lost so far: 2.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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2355 kcal
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Fat: 100.01g | Prot: 102.23g | Carb: 226.38g.
Breakfast: Pork Tamale, Egg, Bananas. Lunch: Steamed or Boiled Shrimp, White Rice, Chicken, Cilantro-Lime Brown Rice, Fajita Vegetables, Fresh Tomato Salsa, Red Tomatillo Salsa. Dinner: Super Chicken Nachos - Queso (Regular). Snacks/Other: Whiskey, Cabernet Sauvignon Wine, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Dry Roasted Almonds (Without Salt Added), Clementines. more...
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3080 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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