Weigh In record (no journal entry) for 07 September 2019
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137.1 lb
Lost so far: 112.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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3699 kcal
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Fat: 209.03g | Prot: 110.51g | Carb: 311.86g.
Lunch: Zonnatura Lijnzaad Gebroken, Tasty Basics Muesli Noten-Pitten, Rauw Power Bio Yoghurt Hangop. Dinner: Bram Ladage Patat, Stoofvlees, Frikandel. Snacks/Other: De Ruijter Rose en Witte Muisjes, 2Keep Cracker Spelt (Action), De Zaanse Hoeve Roomboter Ongezouten, Belvita Breakfast Chocolade, AH 100% Notenpasta Amandel, AH Tijgerbruin Bruinbrood, AH Basic Rijstwafels, Tasty Basics Crackers Pompoen/Zonnebloempitten, Lay's Veggie Beet, AH Notenmix Ongezouten Ongebrand, Vegan Chocolade'boter'. more...
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2710 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Painting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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