Weigh In record (no journal entry) for 15 August 2010
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138.0 lb
Lost so far: 25.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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1307 kcal
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Fat: 43.48g | Prot: 48.32g | Carb: 191.50g.
Lunch: peaches, honey wheat pretzels, fit & active veggie. Dinner: chicken parmagiana, diet pepsi wild cherry, Mozzarella Cheese, Whole Wheat Spaghetti, blue bonnet, baked potatoe. Snacks/Other: bottled water, sharp cheddar cheese, grape, Baby Carrots. more...
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2248 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 8 hours, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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