Weigh In record (no journal entry) for 15 August 2010
|
215.0 lb
Lost so far: 33.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2010:
|
1308 kcal
|
Fat: 37.73g | Prot: 82.14g | Carb: 162.75g.
Breakfast: 2% Fat Milk, Fruit Loops Cereal. Lunch: lays sour creame, Quiznos small. Dinner: light mayo, tyson grilled, lettuce, Martin's, light mayo, tyson grilled, lettuce. Snacks/Other: skim milk. more...
|
|
2848 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 6 hours, Housework - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrjog's weight history
|