Weigh In record (no journal entry) for 15 August 2010
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232.5 lb
Lost so far: 1.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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2020 kcal
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Fat: 69.73g | Prot: 68.20g | Carb: 289.07g.
Breakfast: banana, milk, cereal. Lunch: mini bagel, Tomato, Cottage Cheese. Dinner: ice cream, light ranch dressing, lettuce & Tomato salad, Broccoli & Rice. Snacks/Other: flavored coffee smoothie. more...
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gaining 0.1 lb a week
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granstl's weight history
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