Weigh In record (no journal entry) for 26 January 2013
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202.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1968 kcal
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Fat: 103.64g | Prot: 87.54g | Carb: 213.45g.
Breakfast: Iced Skinny Mocha (Venti), Light Lemonade, Hash Brown Nuggets, Bacon Egg & Cheese Biscuit. Lunch: Chicken McNuggets (4 Pieces), Sweet 'N Sour Sauce, Chicken McNuggets (4 Pieces), Minute Maid Light Lemonade (Medium), Premium Grilled Chicken Ranch BLT. Snacks/Other: Sugar Free Fudge Dipped Vanilla Wafer, Bananas. more...
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losing 7.7 lb a week
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