Weigh In record (no journal entry) for 06 September 2019
|
131.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2019:
|
1347 kcal
|
Fat: 47.22g | Prot: 79.82g | Carb: 169.72g.
Breakfast: Regimel Mermelada de Mango, Jumbo Galletas De Arroz, Super Pollo Jamón Pechuga de Pollo, Calo Margarina Light, Fuchs Pan Molde Integral, Café. Lunch: Piña, Paradiso Sandwich Molde Doble Pollo Pimentón. Dinner: Huevo Duro, Vivo Jalea, Crema de Verduras. Snacks/Other: Ecovida Quinola Cacao Berries, Alto La Cruz Almendra Natural, Manzana, Soprole Yogurt Protein + Guaraná. more...
|
|
2301 kcal
|
Activities & Exercise:
Resting - 15 hours and 4 minutes, Sleeping - 7 hours, Nordic Walking - 58 minutes, Bike Machine (Cycling) - 58 minutes. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k-rygiss's weight history
|