Weigh In record (no journal entry) for 06 September 2019
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171.9 lb
Lost so far: 23.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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3277 kcal
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Fat: 82.11g | Prot: 174.49g | Carb: 293.91g.
Breakfast: Sriracha Sauce, Starbucks Sous Vide Egg Bites: Ham, Cheddar & Peppers, Starbucks Caffe Americano (Tall). Lunch: Chipotle Chicken Burrito Bowl. Dinner: Shrimp Fried Rice with Cabbage, Sweet Peppers & Togarashi Peanuts, Red Table Wine. Snacks/Other: SFH Pure Whey Protein - Chocolate, Halo Top Creamery Peanut Butter Cup Ice Cream, SFH Strong Post-Workout, Gin and Tonic, Tim's Hawaiian Luau BBQ Potato Chips. more...
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gaining 0.2 lb a week
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