Upton OGoode's Journal, 15 August 2010

186.1 lb Lost so far: 0.9 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 59.42g | Prot: 117.15g | Carb: 239.20g.   Breakfast: orange, cinnamon spice oatmeal. Lunch: Country Brand Chili W/Beans. Dinner: olive oil, blue cheese dressing, tomato, pork beans, Shedd's Spread (Butter), Dinner Rolls. Snacks/Other: whiskey. more...

2413 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...