Weigh In record (no journal entry) for 06 September 2019
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144.8 lb
Lost so far: 16.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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810 kcal
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Fat: 36.50g | Prot: 26.00g | Carb: 91.00g.
Breakfast: HEB Reduced Fat Whipped Cream Cheese, Thomas' Mini Bagels - Cinnamon Raisin. Snacks/Other: Keebler Club Crackers Original, Frigo Natural String Cheese Part Skim, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, Quaker Rice Cakes - Apple Cinnamon. more...
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losing 7.7 lb a week
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