Weigh In record (no journal entry) for 06 September 2019
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270.8 lb
Lost so far: 97.8 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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471 kcal
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Fat: 16.06g | Prot: 61.14g | Carb: 38.45g.
Breakfast: Built Bar Raspberry Chocolate Creme, Bacon, Egg. Lunch: Built Bar Built Burner Pina Colada. Snacks/Other: Orgain Creamy Chocolate Fudge Protein Shake. more...
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losing 5.6 lb a week
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