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jasonfahy
Journal
26 Jan 13
jasonfahy's Journal, 26 January 2013
jasonfahy's Profile
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Weigh In record (no journal entry) for 26 January 2013
239.8 lb
Lost so far:
0.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2013:
977 kcal
Fat: 28.29g | Prot: 43.85g | Carb: 139.82g.
Breakfast:
Vector, 2% Fat Milk.
Lunch:
Quesadilla with Steak.
more...
2650 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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