Weigh In record (no journal entry) for 26 January 2013
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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2390 kcal
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Fat: 128.58g | Prot: 138.70g | Carb: 110.45g.
Breakfast: great value turkey. Lunch: onion rings, chicken fried steak. Dinner: Premium Pork Hot Sausage, Flat Bread Chicken Pesto Pizza. Snacks/Other: biscotti. more...
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losing 14.0 lb a week
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