Weigh In record (no journal entry) for 06 September 2019
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197.1 lb
Lost so far: 7.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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1540 kcal
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Fat: 91.14g | Prot: 88.58g | Carb: 80.49g.
Breakfast: 3 Corações Cápsula Café com Leite, Piracanjuba Manteiga com Sal, Pullman Pão de Forma. Lunch: Mentos Mentos Beats, Coca-Cola Refrigerante Zero, Sadia Galeto, Costela Bovina, Salada de Maionese. Dinner: Coca-Cola Coca-Cola Zero, Sadia Linguiça Fininha, Cupim Assado. Snacks/Other: Melitta Café sem Açúcar , Queijo Mozzarella, Presunto de Peru, Bimbo Rap10 Fit, Melitta Café sem Açúcar, Mabel Rosquinha de Coco. more...
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2553 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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