Weigh In record (no journal entry) for 06 September 2019
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231.4 lb
Lost so far: 57.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1311 kcal
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Fat: 64.46g | Prot: 85.18g | Carb: 102.75g.
Breakfast: White Grapes, Hard-Boiled Egg. Lunch: Chobani Coffee Blended Greek Yogurt, Albertsons Sliced Roast Beef, Great Value Sharp Cheddar Cheese. Dinner: Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Special K, Combos Pizzeria Pretzel. more...
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gaining 0.6 lb a week
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