Shiniquiet's Journal, 06 September 2019

200.1 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

---

1272 kcal

Fat: 56.71g | Prot: 74.83g | Carb: 140.80g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Krispy Kreme Cinnamon Bun Doughnut. Dinner: Ball Park Beef Patty, Thomas' Original English Muffins, Martin's Kettle-Cook'd Hand Cooked Potato Chips. more...

540 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...