Weigh In record (no journal entry) for 06 September 2019
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192.6 lb
Lost so far: 24.2 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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945 kcal
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Fat: 68.76g | Prot: 57.33g | Carb: 18.12g.
Breakfast: Valentina Hot Sauce, Best Foods Real Mayonnaise, Kroger Grilled & Glazed Chicken Breast Fillets, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Best Foods Real Mayonnaise, Boiled Egg. Dinner: Foster Farms Hot 'N Spicy Wings, Hidden Valley Original Ranch Dressing. Snacks/Other: Kroger Pork Rinds. more...
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losing 1.2 lb a week
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