Weigh In record (no journal entry) for 26 January 2013
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145.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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2424 kcal
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Fat: 121.03g | Prot: 67.31g | Carb: 173.06g.
Breakfast: Quiche with Meat, Poultry or Fish, Coffee (Brewed From Grounds) , Orange Juice . Dinner: Sangiovese Wine, Roasted Artichoke & Spinach Thin Crust Pizza. Snacks/Other: Crab Spread, English Muffin, Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2195 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 8/mph - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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