Weigh In record (no journal entry) for 06 September 2019
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194.4 lb
Lost so far: 12.1 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1987 kcal
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Fat: 73.15g | Prot: 90.10g | Carb: 212.01g.
Breakfast: Coffee with Cream, First Watch Tri-Athlete. Lunch: O'Charley's Creamy Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Perry's Ice Cream Premium Caramel Praline Turtle Ice Cream, White Table Wine , Green Peas (Frozen) , Red Lobster Baked Potato with Butter, Dream Dinners Golden Pork Chops with Mushroom Sauce. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 1.4 lb a week
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