Weigh In record (no journal entry) for 06 September 2019
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181.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1536 kcal
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Fat: 54.53g | Prot: 73.90g | Carb: 198.78g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Naturally Preferred Dried Cranberries, Pecan Nuts , KFC Grilled Chicken Breast. Snacks/Other: Starbucks Madeline Cookies, Nestle Kit Kat (Fun Size), Fuze Iced Tea. more...
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losing 7.0 lb a week
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