Weigh In record (no journal entry) for 06 September 2019
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309.8 lb
Lost so far: 22.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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2354 kcal
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Fat: 71.60g | Prot: 227.53g | Carb: 208.52g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat) , Egg, All Whites 100% Liquid Egg Whites, Tillamook Medium Cheddar Cheese, Quaker Steel Cut Oatmeal, Blueberries, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Italian Salad Dressing (Reduced Fat, Without Salt) , Trader Joe's English Cucumber, Skinless Chicken Breast, Tomatoes, Best Foods Light Mayonnaise, Baby Spinach, Bananas . Dinner: Skinless Chicken Breast, Broccoli , Tomatoes, Fudgesicle Original Fudge Bars No Sugar Added. Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased), MusclePharm Combat Powder - Cookies 'N' Cream, Dannon Light & Fit Greek Yogurt - Cherry, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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3940 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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