Weigh In record (no journal entry) for 06 September 2019
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278.0 lb
Lost so far: 39.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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2420 kcal
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Fat: 107.76g | Prot: 124.51g | Carb: 235.24g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, 2% Fat Milk, Ritz Crackers - Fresh Stack. Lunch: 2% Fat Milk, Pepperidge Farm Farmhouse Hearty White, Hormel Compleats Turkey & Dressing With Gravy. Dinner: Kroger Fully Cooked Bacon, Hershey's Chocolate Syrup, Egg, 2% Fat Milk, Potato French Fries, Land O'Lakes Light Butter with Canola Oil, Colby Jack Cheese, Pillsbury Frozen Grands Buttermilk Biscuits. more...
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gaining 0.8 lb a week
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