Weigh In record (no journal entry) for 06 September 2019
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227.6 lb
Lost so far: 2.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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2561 kcal
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Fat: 80.17g | Prot: 82.05g | Carb: 394.47g.
Breakfast: Calavo Avocado, Toasted 100% Whole Wheat Bread, Hy-Vee Old Fashioned Oatmeal, Tap Water, Honey. Lunch: Pomegranate Juice, Virginia Brand Raspberry Vinegarette, Subway 6" Oven Roasted Chicken Breast. Dinner: Bigelow Tea Constant Comment Tea, Land O'Lakes Spreadable Butter with Canola Oil, Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Baked Potato (Peel Eaten). Snacks/Other: Corn, Knoppers Milk Hazelnut Wafer, Bigelow Tea Constant Comment Tea, Klement's Beef Summer Sausage, Air Popped Popcorn . more...
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losing 16.8 lb a week
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