Alexxx66688's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
243.6 lb Lost so far: 20.9 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2270 kcal Fat: 98.81g | Prot: 81.76g | Carb: 265.02g.   Breakfast: Honung, Naturell Yoghurt, Musli. Dinner: Röd Paprika, Turkisk Yoghurt, Krossade Tomater (på Burk), Vita Bönor , Smör, Quornfärs. Snacks/Other: Lingongrova, Cheddarost, Extra Saltat, Chokladtårta (utan Glasyr). more...
3127 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Alexxx66688's own diet   losing 1.9 lb a week

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