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Alexxx66688's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Sat 20th: 1792 * 75%
fat: 56.33g
|
protein: 64.57g
|
carbs: 149.66g
3096*  1304
Fri 19th: 1961 * 82%
fat: 117.89g
|
protein: 98.10g
|
carbs: 93.02g
2698*  737
Thu 18th: 2057 * 86%
fat: 160.59g
|
protein: 91.95g
|
carbs: 57.45g
3063*  1006
May 2013
Sun 5th: 2272 * 95%
fat: 130.55g
|
protein: 50.91g
|
carbs: 233.23g
2588*  316
Sat 4th: 1674 * 70%
fat: 99.60g
|
protein: 69.89g
|
carbs: 127.80g
2644*  970
April 2013
Tue 2nd: 2141 * 89%
fat: 84.49g
|
protein: 95.69g
|
carbs: 245.40g
3321*  1180
March 2013
Fri 22nd: 1517 * 63%
fat: 87.69g
|
protein: 58.28g
|
carbs: 116.51g
2601*  1084
Thu 21st: 2262 * 94%
fat: 123.03g
|
protein: 80.37g
|
carbs: 204.24g
3246*  984
Wed 20th: 1888 * 79%
fat: 111.12g
|
protein: 75.82g
|
carbs: 145.70g
3346*  1458
Tue 19th: 2191 * 91%
fat: 115.69g
|
protein: 76.23g
|
carbs: 208.81g
3346*  1155
Mon 18th: 2058 * 86%
fat: 114.64g
|
protein: 64.49g
|
carbs: 193.87g
3332*  1274
February 2013
Tue 26th: 1190 * 50%
fat: 33.90g
|
protein: 26.82g
|
carbs: 114.06g
2597*  1407
Mon 25th: 2603 * 108%
fat: 109.93g
|
protein: 118.11g
|
carbs: 128.23g
3401*  798
Sun 24th: 1520 * 63%
fat: 101.03g
|
protein: 56.16g
|
carbs: 97.15g
2609*  1089
Sat 23rd: 1317 * 55%
fat: 82.94g
|
protein: 59.88g
|
carbs: 72.08g
2600*  1283
Fri 22nd: 1748 * 73%
fat: 97.70g
|
protein: 62.38g
|
carbs: 150.28g
2554*  806
Thu 21st: 1533 * 64%
fat: 88.23g
|
protein: 51.41g
|
carbs: 141.32g
3375*  1842
Wed 20th: 2067 * 86%
fat: 94.11g
|
protein: 72.69g
|
carbs: 231.16g
3421*  1354
Tue 19th: 2208 * 92%
fat: 125.25g
|
protein: 85.37g
|
carbs: 187.45g
3706*  1498
Mon 18th: 2237 * 93%
fat: 107.21g
|
protein: 58.67g
|
carbs: 143.41g
2862*  625

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