Weigh In record (no journal entry) for 15 August 2010
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220.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 August 2010:
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1374 kcal
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Fat: 40.80g | Prot: 64.85g | Carb: 212.82g.
Breakfast: Fried Egg, double fiber bread. Lunch: milk, Parmesan Cheese (Low Sodium), noodles, pickle. Dinner: banana, Raisin Bran, 1% Fat Milk, blueberries. Snacks/Other: Premium Fudge Bars, carrot. more...
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3049 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Desk Work - 4 hours, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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