Ann yaku's Journal, 26 January 2013

227

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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467 kcal

Fat: 17.82g | Prot: 23.63g | Carb: 52.75g.   Breakfast: Toasted Whole Wheat Bread, Fried Egg. Lunch: Easy Express Garlic Shrimp Skillet. more...

2901 kcal

Activities & Exercise: Sitting - 1 hour, Music playing - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...