phd4socialchange's Journal, 15 August 2010

Ate tons of junk!

194.4 lb Lost so far: 49.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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513 kcal

Fat: 10.82g | Prot: 41.68g | Carb: 61.11g.   Lunch: Egg White , Asparagus , Milk (Fat Free or Skim, Calcium Fortified). Dinner: Bacon, veggie protien ham slices, Radish. Snacks/Other: Organic Salsa, Apples , Melba Toast Wheat. more...

2741 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...