Weigh In record (no journal entry) for 26 January 2013
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183.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1226 kcal
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Fat: 58.25g | Prot: 98.90g | Carb: 81.00g.
Lunch: Tortillas costco, Light Tex Mex Cheese, 350g Lean beef. more...
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losing 3.4 lb a week
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