Weigh In record (no journal entry) for 26 January 2013
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174.0 lb
Lost so far: 20.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1883 kcal
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Fat: 84.47g | Prot: 80.87g | Carb: 207.81g.
Lunch: Bananas, Lasagna with Chicken or Turkey. Dinner: Adults' Gummy Multivitamins Dietary Supplement, Tortilla Corn Chips, Fire Roasted Salsa, Green Tomato Chile Sauce (Salsa Verde), Guacamole, Chicken (White) Fajita - without Shell Taco Salad. Snacks/Other: Queen Anne Milk Chocolate Cordial Cherries, Star Wars Vader and Yoda gummy candy. more...
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2597 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 40 minutes, Desk Work - 1 hour, Standing - 30 minutes, Sitting - 5 hours, Sleeping - 10 hours, Resting - 5 hours and 30 minutes, Conditioning exercise (health club) - 1 hour. more...
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steady weight
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