Weigh In record (no journal entry) for 26 January 2013
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1461 kcal
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Fat: 74.57g | Prot: 73.21g | Carb: 123.66g.
Breakfast: Coffee, Honey , Butter , Toasted Whole Wheat Bread, Bacon (Cured, Microwaved, Cooked) , Fried Egg. Lunch: Baked Potato (Peel Eaten), Pork Roast, Baby Carrots. Dinner: 14" Large Meat Lover's Hand-Tossed Style Pizza. more...
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2606 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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