Weigh In record (no journal entry) for 26 January 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 January 2013:
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3070 kcal
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Fat: 119.12g | Prot: 163.06g | Carb: 345.42g.
Breakfast: sugar, 2% milk, coffee, veg pizza. Lunch: low sodium deli ham, veg omelette. Dinner: watercress, chicken broth, american chop suey. Snacks/Other: four cheese cheez-it, tofu, watercress, chicken broth, american chop suey, House Cut Fries. more...
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2937 kcal
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Activities & Exercise:
Housework - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 2.1 lb a week
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