Weigh In record (no journal entry) for 05 September 2019
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196.9 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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2301 kcal
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Fat: 92.13g | Prot: 110.29g | Carb: 256.95g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, HAK Rode Kool, Rundvlees of Vlees Jus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Sukadelappen, Jumbo Zalmfilet zonder Huid. Snacks/Other: Sapori Cantuccini, Ikea Haverdaalders, AH Zandkoekjes. more...
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gaining 7.7 lb a week
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