Weigh In record (no journal entry) for 06 September 2019
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195.8 lb
Lost so far: 51.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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2734 kcal
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Fat: 130.72g | Prot: 88.56g | Carb: 315.44g.
Breakfast: Bolletje Oerknäck Waldkorn, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Frambozen, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Aardbeien, Sperziebonen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Black Angus Burger. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Gemengde Notenmix. more...
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losing 7.7 lb a week
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