lugojean's Journal, 24 August 2008

Weigh In record (no journal entry) for 24 August 2008
114.6 lb Lost so far: 2.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2008:
727 kcal Fat: 14.58g | Prot: 72.53g | Carb: 75.61g.   Breakfast: coffee, light n fit yogurt, honey cheerios, Summer Fruit Salad, fettucine alfredo, soy milk. Lunch: olive oil vinaigrette, mixed greens, chicken breast, tomato. more...
on diet lugojean's own diet   gaining 0.8 lb a week

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