Weigh In record (no journal entry) for 15 August 2010
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160.3 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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1792 kcal
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Fat: 44.07g | Prot: 177.71g | Carb: 184.23g.
Breakfast: Bing Cherries, Fat Free Milk, Complete Pancake Mix. Lunch: Bing Cherries, Kettle Corn mini bags, Ranch Salad Dressing (Fat Free), Cos or Romaine Lettuce, Brown Mushrooms (Crimini Italian), double fiber 100% whole wheat bread nature's pride, Chicken Breast (Skin Not Eaten). Snacks/Other: Optimum Extreme Milk Chocolate Whey Protein, Water (Bottled), ABC Trek Mix, lindora nutrition bar, turkey breast, Optimum Extreme Milk Chocolate Whey Protein. more...
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2929 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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