Weigh In record (no journal entry) for 26 January 2013
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159.6 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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2153 kcal
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Fat: 118.92g | Prot: 109.64g | Carb: 144.20g.
Breakfast: Frische Alpenmilch 1,5%, Schoko Müsli, Haferflocken Feinblatt, Apfel. Lunch: Schinken (Regulär, ca. 11% Fett), Hausmacher Leberwurst, Roggenbrot. Dinner: Rote Paprika, Radieschen, Schlagsahne Mindestens 30% Fett, Rapsöl Mild, Rotkohl, Eisbergsalat, Hähnchen Grillschenkel. Snacks/Other: Schokoladencroissant, Grappa, Joghurt Vanille, Frische Alpenmilch 1,5%, Schinken (Regulär, ca. 11% Fett). more...
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2151 kcal
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Activities & Exercise:
Exercise machine (slow) - 54 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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