fsandoval's Journal, 26 January 2013

328.0 lb Lost so far: 36.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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714 kcal

Fat: 15.60g | Prot: 41.30g | Carb: 110.20g.   Breakfast: Cara Cara the Power Orange. Lunch: Fat Free Turkey Breast, 97% Fat Free Smoked Ham, Light 35 Multigrain Bread, Simple Favorites Chicken Fried Rice, 100 Calorie Bar-b-q Waffle Potato Chips. more...

4679 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...