Weigh In record (no journal entry) for 26 January 2013
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151.8 lb
Lost so far: 2.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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2064 kcal
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Fat: 65.26g | Prot: 152.03g | Carb: 230.26g.
Breakfast: bolthouse farms 100% carrot, lucerne hazelnut sugar free coffee creamer, eggs, silk almond milk unsweetned, Frozen Blueberries, fiberwise, Instant Oatmeal - Plain. Lunch: ground beef 93% lean, salsa fresca signature cafe, chicken breast boneless skinless, spinach, balsamic and basil viniagrette, banana, gala apple. Dinner: la mexicana mild salsa, black beans safeway, lucerne mexican four chesse, avocado, steamfresh broccoli, 90% ground beef. Snacks/Other: swiss miss sensible sweets dies hot cocoa, kettle corn popcorn soning, jolly time select yellow pop corn, odwalla chocolate peanut butter protein bar, frozen raspes safeway, dymatize protein. more...
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losing 2.8 lb a week
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