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I passed up chocolate, cookies and stayed between 1200 and 1500 calories a day and GAINED!!! The scales lie. I feel like I've lost weight. Very discouraging.
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189.8 lb
Lost so far: 4.2 lb.
Still to go: 34.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2013:
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1276 kcal
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Fat: 35.78g | Prot: 46.19g | Carb: 193.82g.
Breakfast: apple, Goji Berries, Porridge Oats, Original Soy Milk. Lunch: apple sauce, plain yogurt, la vache qui rit, bagel thins. Dinner: cool whip, iogo yogurt, olive oil, Pepper Rings, salad greens, Rotini. Snacks/Other: Mr Big. more...
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gaining 1.0 lb a week
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