Weigh In record (no journal entry) for 05 September 2019
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145.9 lb
Lost so far: 15.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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807 kcal
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Fat: 33.84g | Prot: 35.28g | Carb: 90.59g.
Breakfast: Royal Crest Dairy 1.5% Milk. Dinner: Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: 2% Fat Milk, Kind Healthy Grains Dark Chocolate Mocha, ShopRite Apple Cinnamon Rice Cakes, Frigo Natural String Cheese Part Skim, Oriental Doughnut. more...
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2107 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 46 minutes, Walking (brisk) - 4/mph - 4 minutes, Bike Machine (Cycling) - 39 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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