HenryHentzschel's Journal, 26 January 2013

177.5 lb Lost so far: 10.6 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 53.75g | Prot: 22.07g | Carb: 177.47g.   Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Kartoffelchips, Granny Smith Apple, Schweinebraten, Soljanka. Snacks/Other: Hartgekochtes Ei, Karotten. more...

3123 kcal

Activities & Exercise: Brennholz sägen - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...