Weigh In record (no journal entry) for 05 September 2019
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199.4 lb
Lost so far: 6.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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2274 kcal
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Fat: 129.35g | Prot: 121.22g | Carb: 162.26g.
Lunch: Piller's Black Forest Ham, Egg. Dinner: KFC Original Recipe Chicken Thigh, KFC Hot & Spicy Wing, KFC Hot & Spicy Drumstick. Snacks/Other: Jam Preserves, Butter, Dempster's Multigrain Bread, Waterbridge Belgian Extra Dark Chocolate 72% Cocoa, The Laughing Cow Light Cheese, Cucumber (with Peel), Brown Rice Cakes. more...
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losing 3.0 lb a week
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