natalita4444's Journal, 26 January 2013

115.3 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed 100%.

---

1428 kcal

Fat: 50.83g | Prot: 99.36g | Carb: 147.65g.   Breakfast: tesco natural cottage cheese, plum, Banana Bran Muffins, Unsweetened Soya Drink. Lunch: Huevos Mimosa, Fried Rice, cauldron tofu, Soft Wholemeal Bread. Dinner: oat nibbles, Falafel Mix, Smooth White, Huevos Mimosa. Snacks/Other: aqueo, tesco natural cottage cheese, soft wholemeal bread, green tea, unsweetened soya , Soy Protein Isolate. more...

2091 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Standing - 4 hours, Sitting - 1 hour, Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Exercise machine (fast) - 40 minutes, Housework - 1 hour. more...