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Body fat 18.1
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119.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1970 kcal
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Fat: 86.79g | Prot: 105.72g | Carb: 211.58g.
Breakfast: Egg (Medium). Lunch: Thin Wheat Reduced Fat Crackers, Creamy Peanut Butter, Hearty 12 Grain Bread, Pork Spareribs (Whole). Dinner: Mild Tenders. Snacks/Other: splash tropical, Frozen Strawberries, Crunchy Cranberry Almond Multigrain Cereal, Whey Protein Powder (Pure Protein), String Cheese, choc peanut butter protein bar. more...
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losing 0.5 lb a week
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