Weigh In record (no journal entry) for 26 January 2013
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178.2 lb
Lost so far: 7.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1216 kcal
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Fat: 36.69g | Prot: 60.42g | Carb: 166.05g.
Breakfast: Clementines, Green Tea, Raisin, Date & Walnut Instant Oatmeal. Lunch: Pork Spareribs, Cooked Broccoli (Fat Not Added in Cooking), Fried Rice. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Soft Serve Light Ice Cream, Granny Smith Apples, Chocolate Creme Egg, Clementines. more...
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gaining 2.9 lb a week
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