javile4's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
174.0 lb Lost so far: 12.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
900 kcal Fat: 16.87g | Prot: 53.37g | Carb: 136.69g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Green Tea. Lunch: Bananas, Veggie Burgers, Whole Wheat Bread, Sweet Potato. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Mixed Vegetables (Solids and Liquids, Canned). more...
1943 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet javile4's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



javile4's weight history


javile4's Recent Activity

javile4's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported Klynn82's Journal Entry.
Klynn82 supported Razzle_n_dazzle's Journal Entry.
moogiemynes supported Miraculum's Journal Entry.
LZenn supported Miraculum's Journal Entry.
Fritzy 22 commented on maeday42's Journal Entry.
mamamc7 commented on their Journal Entry.
bholt_63 recorded a Journal Entry.
crazy8cottage is following mariezzz.