javile4's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
174.0 lb Lost so far: 12.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
900 kcal Fat: 16.87g | Prot: 53.37g | Carb: 136.69g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Green Tea. Lunch: Veggie Burgers, Bananas, Whole Wheat Bread, Sweet Potato. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). more...
1943 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet javile4's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for javile4's own diet



javile4's weight history


javile4's Recent Activity

javile4's Own Activity

No recent activity.

javile4's Buddies

No recent activity.

Other Member Diet Recent Activity

SAE2002 recorded a Weigh In at 117.5 lb.
Donnabuns recorded a Journal Entry and a Weigh In at 160.9 lb.
Nosylla64 recorded a Weigh In at 221.6 lb.
sekline recorded a Weigh In at 203.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Zabimaru88070 recorded a Journal Entry.
Jokee1977 recorded a Journal Entry and a Weigh In at 187.4 lb.
Rangapriya recorded a Weigh In at 149.5 lb.