javile4's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
174.0 lb Lost so far: 12.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
900 kcal Fat: 16.87g | Prot: 53.37g | Carb: 136.69g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Green Tea. Lunch: Bananas, Veggie Burgers, Sweet Potato, Whole Wheat Bread. Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Mixed Vegetables (Solids and Liquids, Canned). more...
1943 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet javile4's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for javile4's own diet



javile4's weight history


javile4's Recent Activity

javile4's Own Activity

No recent activity.

javile4's Buddies

No recent activity.

Other Member Diet Recent Activity

MontanasMom supported Tulipgirl6's Journal Entry.
Mamacita updated their Food Diary.
nolakat recorded a Weigh In at 113.5 lb.
TOlson1794 recorded a Weigh In at 249.2 lb.
Brittany1313 recorded a Weigh In at 113.6 lb.
robinsarkisian recorded a Weigh In at 120.0 lb.
beastman3 recorded a Weigh In at 187.0 lb.
Kmiller16 recorded a Weigh In at 194.0 lb.