javile4's Journal, 16 January 2013

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Weigh In record (no journal entry) for 16 January 2013

174.0 lb Lost so far: 12.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:

900 kcal

Fat: 16.87g | Prot: 53.37g | Carb: 136.69g. Breakfast: Quick Oatmeal (1 or 3 Minutes), Green Tea. Lunch: Bananas, Sweet Potato, Whole Wheat Bread, Veggie Burgers. Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Mixed Vegetables (Solids and Liquids, Canned). more...

1943 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

on diet javile4's own diet losing 10.5 lb a week


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	laterman2007 recorded a weigh in at 226.0 lb.
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	likidas recorded a weigh in at 166.4 lb.
	lemonbella recorded a journal.
	BeckyBaby65 commented on kmunson's journal.
	Triathelete updated their Exercise Diary.

javile4's Journal, 16 January 2013

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