javile4's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
174.0 lb Lost so far: 12.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
900 kcal Fat: 16.87g | Prot: 53.37g | Carb: 136.69g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Green Tea. Lunch: Bananas, Veggie Burgers, Whole Wheat Bread, Sweet Potato. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Mixed Vegetables (Solids and Liquids, Canned). more...
1943 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet javile4's own diet   losing 10.5 lb a week



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