javile4's Journal, 16 January 2013

174.0 lb Lost so far: 12.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 16.87g | Prot: 53.37g | Carb: 136.69g.   Breakfast: Green Tea, Quick Oatmeal (1 or 3 Minutes). Lunch: Sweet Potato, Whole Wheat Bread, Veggie Burgers, Bananas. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). more...

1943 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...