javile4's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
174.0 lb Lost so far: 12.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
900 kcal Fat: 16.87g | Prot: 53.37g | Carb: 136.69g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Green Tea. Lunch: Bananas, Sweet Potato, Whole Wheat Bread, Veggie Burgers. Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Mixed Vegetables (Solids and Liquids, Canned). more...
1943 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet javile4's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for javile4's own diet



javile4's weight history


javile4's Recent Activity

javile4's Own Activity

No recent activity.

javile4's Buddies

No recent activity.

Other Member Diet Recent Activity

Letoperdo supported NikkiJP's Weigh In.
unclemountain recorded a Weigh In at 282.0 lb.
jdclark66 recorded a Weigh In at 280.6 lb.
atazman added Mindy Cherry's Steak Fajitas in Lettuce recipe to their cook book.
loribachel updated their Exercise Diary.
eastcoastgirl recorded a Weigh In at 284.0 lb.
hannahsmom247 updated their Exercise Diary.
mrpoptart updated their Food Diary.